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Somatic Group Modalities
Somatic Therapy is a holistic approach that connects the mind and body to promote healing and self-discovery. Using techniques like breath work, movement, and mindfulness, it helps release tension and process trauma for greater well-being.​
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Explore body awareness and emotional connection
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Release physical and emotional tension
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Achieve balance through mindfulness and movement
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Art Therapy
Art Therapy uses creative expression to explore emotions, improve self-awareness, and promote healing. Through art forms like drawing and painting, individuals can express feelings and gain insights. Discover the healing power of art therapy at our center.
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Ceramics
Ceramics Therapy is a hands-on creative process using clay sculpting to promote relaxation, self-expression, and personal growth. Engaging with clay reduces stress, enhances focus, and supports emotional healing. Experience the calming benefits of ceramics therapy at our center.
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Yoga
Yoga Therapy combines movement, breathwork, and mindfulness to enhance flexibility, reduce stress, and boost mental clarity. Our personalized sessions guide you toward health and harmony at our center.
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Sound Bath
A Sound Bath uses healing vibrations from instruments like crystal bowls and gongs to promote relaxation, stress relief, and emotional balance. Combined with Yoga and Art Therapy, we offer holistic care to restore well-being and balance at our center.
