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Classes & Events
At Sunset Therapy Center we are dedicated to providing a diverse range of classes and group workshops designed to support and uplift our community. Explore our offerings below to find the perfect fit for your wellness routine. We can't wait for you to join us!
Monday Free Reiki with Monika
*Limited Offering*
In this 30-minute session, Monika intuitively connects with your higher self to gently guide the healing process. Through this supportive experience, she helps bring awareness to physical or emotional tension, release what feels stuck, and restore a deeper sense of presence and alignment within the body. You may also receive insight into chakra imbalances, supportive healing colors, and simple nourishment guidance to integrate after your session.
Nervous System Support Group
Mondays at 6:00pm
This is a space to come to ground, unwind, decompress, and nourish your nervous system through breath, gentle movement, vocal toning, and gentle check-ins. If you need a pause & reset, this is the space for you. (Temporarily on zoom for month of April)
Yin Yoga For Nervous System Reset
Tuesdays at 10:00am
​Jessica leads a gentle yoga class grounded in her 200 hour yoga teacher training, as
well as from her certification in psychosomatic therapy and restorative yoga. Whether you are seeking grounding, inner calm, or a deeper mind-body connection, Jessica strives to create a space where you can step away from life’s demands and find peace and presence.
Holosomatic (Psychedelic) Breathwork
Tuesdays at 6:00pm
This immersive, trauma-informed breath work class invites you to access expanded states of awareness through guided, rhythmic breathing. Supported by intentional music played through noise cancelling headphones, this experience can unlock deep emotional release, heightened clarity, and profound connection to self. Props and eye masks provided, dress comfortable and bring a beach towel, water, journal.
Community Mom Group (Keiki welcome)
Thursdays at 10:30am
Group for New Mothers & Mothers To Be - This is a space for expecting mothers as well as mothers with littles who are looking for a supportive community. Here we can be ourselves– real talk about what it is to become and be a mother. Here we can laugh, we can cry, and we can simply show up exactly as we are. It takes a village... consider this the part of your village where you get to be held exactly as you are. Keiki are welcome (but you can also come without them)!
Psychosomatic Group Courses
Thursdays at 5:00pm
​This series blends foundational alignment and face reading to offer a fuller picture of how life experiences, stress, and innate traits live in the body. It's a practical, grounded approach to self-understanding that doesn't ask you to believe anything-only to notice. Leave feeling more at ease, with greater clarity about your patterns and a more supportive relationship with your body.
Mat Pilates
Fridays at 8:15am
Mat Pilates with Lucero is a low impact, core strengthening workout using your body’s weight and props to improve overall body conditioning, flexibility and postural alignment. Focusing on controlled movements and utilizing deep breathing techniques Pilates contributes to better physical health and wellbeing.
Community Song Medicine
Friday April 17th at 6:30pm
A place to tune in to what’s needed
A place of deep rest and nurture
A place to appeal to the senses
Mind Balance Hawaii Movie Night
Thursday April 23rd at 5:45pm
Join Dali Pyzel, owner and founder of Mind Balance Hawaii, for an intimate documentary screening in our cozy yoga loft. These thoughtfully selected films are designed to deepen your understanding of the powerful connection between the brain, body, and overall health. After the screening, stay for a brief, engaging discussion exploring brain-based therapies and how they support healing and wellness. Free admission and popcorn provided—come experience an evening of curiosity and connection.
First Degree Reiki Class
Saturday April 18th at 9:30am
First Degree Reiki training is your starting point—whether for personal healing or for a future practice. You’ll begin using Reiki right away and leave with the ability to treat yourself and offer it to loved ones. You’ll learn core techniques, explore how Reiki supports wellness and medical care, and connect with its history, philosophy, and guiding principles.
Second Degree Reiki Class
Sunday April 19th at 9:30am
Second Degree Reiki helps you bring Reiki into more areas of your life by expanding your skills with techniques for distant and non-touch treatment—supporting relationships, decisions, challenges, and goals, no matter where or when. With the introduction of sacred symbols, your practice gains new focus in depth, making Reiki a more integrated tool for daily life and long-term growth.
Composure Training: Mental Training for High Performers
Next date TBD
Join us for Composure Training, a powerful mental performance workshop led by sport psychologist Chris Pierce, MS. Designed for high performers and competitive athletes, this session will teach you how to regulate your nervous system, use stress as fuel instead of friction, and apply a proven 90-second composure technique to elevate your performance under pressure.
Death Cafe
Next Date TBD
Engage in open, honest conversations about death in a relaxed and supportive setting. There is no agenda, just meaningful dialogue and a chance to explore and embrace life’s final journey. Iced tea and cookies provided!
Community Reiki Share
Next Date TBD
Come join us for a FREE Reiki evening! Whether you're new to Reiki or experienced, we’ll share insights about this healing practice and offer everyone the chance to both give and receive Reiki energy.
Grief Support Group
Next Date TBD
Join a compassionate community where you can share as much or little as you’d like about your grief journey in a safe and supportive space. Together we’ll explore ways to understand grief, honor the significant changes that have impacted our life and integrate the lessons we’ve learned from the heart break along the way, 18+ welcome to join.
Intuitive Dance Class
Next Date is TBD
This class is designed to help you reconnect to your body by learning how to listen, respond, and express the sensations, feelings, and emotions in your body through movement. From booty shaking to slow flow, we will explore what it means to express through movement. Part of the class will be guided movement and part of the class you will have the opportunity to move intuitively, exploring your unique expression. No previous dance experience required!
Pet Loss Grief Support Group
Next Date is TBD
Our pets become our family and the grief from their death can sometimes feel very lonely. If you are looking for a supportive community to share about and better understand the physical and emotional impacts of grief, please join us as we remember our pets with love and shared compassion.
Art Therapy: Inspiration Series
Next Date is TBD
Join our Art Therapist in our open group series. Drawing from inspirational, introspective, and creative interventions. This class offers a safe, creative space to explore and deconstruct personal patterns through artistic expression, supporting healing and self-discovery.
Writing Cohort
Next Date is TBD
Writing is such a solitary endeavor. Let’s share the experience of the journey together.
This is a space to stoke and support our creative fires. A space to carve out time to let our projects breathe freely from pressures and distractions. Taryn will offer writing prompts to help get the juices flowing. We will then take time to write, followed by (optional) sharing. Bring anything that helps you step into the flow of your creative river.
Kokedama: Japanese Plant Art Workshop
Next Date is TBD
Experience the calming art of Kokedama — the Japanese practice of creating moss-covered plant spheres. In this hands-on class, you’ll craft your own living piece of art while connecting with nature, mindfulness, and the joy of simple creation. Listen to the plants, get to the roots, rebuild and learn lessons along the way.
Guided Somatic Meditation with Sound Bath
Next Date is TBD
Weekly group class for holistic wellness and wellbeing incorporating multiple somatic (body-based) practices for settling the mind, connecting inward and building a compassionate dialogue within yourself. This 60 min class includes a dynamic blend of:
- Gentle fascial release
- Down regulating Breathwork
- Meditation
- Somatic practice or Vagus Nerve Exercise
- Sound bath with crystal sound bowls.
