Classes & Events
At Sunset Therapy Center we are dedicated to providing a diverse range of classes and group workshops designed to support and uplift our community. Explore our offerings below to find the perfect fit for your wellness routine. We can't wait for you to join us!
Yin Yoga For Nervous System Reset
Tuesdays at 10:00am
​Jessica leads a gentle yoga class grounded in her 200 hour yoga teacher training, as
well as from her certification in psychosomatic therapy and restorative yoga. Whether you are seeking grounding, inner calm, or a deeper mind-body connection, Jessica strives to create a space where you can step away from life’s demands and find peace and presence.
Holosomatic (Psychedelic) Breathwork
Tuesdays at 6:00pm
This immersive, trauma-informed breath work class invites you to access expanded states of awareness through guided, rhythmic breathing. Supported by intentional music played through noise cancelling headphones, this experience can unlock deep emotional release, heightened clarity, and profound connection to self. Props and eye masks provided, dress comfortable and bring a beach towel, water, journal.
Align By Design: Psychosomatics Class
Mondays at 6:00pm
​This series blends foundational alignment and face reading to offer a fuller picture of how life experiences, stress, and innate traits live in the body. It's a practical, grounded approach to self-understanding that doesn't ask you to believe anything-only to notice. Leave feeling more at ease, with greater clarity about your patterns and a more supportive relationship with your body.
First Degree Reiki Class
Saturday July 18th at 9:30am-5:30pm
First Degree Reiki training is your starting point—whether for personal healing or for a future practice. You’ll begin using Reiki right away and leave with the ability to treat yourself and offer it to loved ones. You’ll learn core techniques, explore how Reiki supports wellness and medical care, and connect with its history, philosophy, and guiding principles.
Second Degree Reiki Class
Sunday July 19th at 9:30am
Second Degree Reiki helps you bring Reiki into more areas of your life by expanding your skills with techniques for distant and non-touch treatment—supporting relationships, decisions, challenges, and goals, no matter where or when. With the introduction of sacred symbols, your practice gains new focus in depth, making Reiki a more integrated tool for daily life and long-term growth.
Composure Training: Mental Training for High Performers
Next date TBD
Join us for Composure Training, a powerful mental performance workshop led by sport psychologist Chris Pierce, MS. Designed for high performers and competitive athletes, this session will teach you how to regulate your nervous system, use stress as fuel instead of friction, and apply a proven 90-second composure technique to elevate your performance under pressure.
Death Cafe
Sunday July 26th, 2-4pm
Engage in open, honest conversations about death in a relaxed and supportive setting. There is no agenda, just meaningful dialogue and a chance to explore and embrace life’s final journey. Iced tea and cookies provided!
Community Reiki Share
Next Date TBD
Come join us for a FREE Reiki evening! Whether you're new to Reiki or experienced, we’ll share insights about this healing practice and offer everyone the chance to both give and receive Reiki energy.
Grief Support Group
Virtual on Wednesdays with Marvea
Join a compassionate community where you can share as much or little as you’d like about your grief journey in a safe and supportive space. Together we’ll explore ways to understand grief, honor the significant changes that have impacted our life and integrate the lessons we’ve learned from the heart break along the way, 18+ welcome to join.
Intuitive Dance Class
Next Date is TBD
This class is designed to help you reconnect to your body by learning how to listen, respond, and express the sensations, feelings, and emotions in your body through movement. From booty shaking to slow flow, we will explore what it means to express through movement. Part of the class will be guided movement and part of the class you will have the opportunity to move intuitively, exploring your unique expression. No previous dance experience required!
Pet Loss Grief Support Group
Next Date is TBD
Our pets become our family and the grief from their death can sometimes feel very lonely. If you are looking for a supportive community to share about and better understand the physical and emotional impacts of grief, please join us as we remember our pets with love and shared compassion.
Kid's Art Therapy Class: Back To School Vibes (7-13yrs)
Thursday July 30th, 9-11am
Join our Art Therapist in our open group series. Drawing from inspirational, introspective, and creative interventions. This class offers a safe, creative space to explore and deconstruct personal patterns through artistic expression, supporting healing and self-discovery.
Writing Cohort
Next Date is TBD
Writing is such a solitary endeavor. Let’s share the experience of the journey together.
This is a space to stoke and support our creative fires. A space to carve out time to let our projects breathe freely from pressures and distractions. Taryn will offer writing prompts to help get the juices flowing. We will then take time to write, followed by (optional) sharing. Bring anything that helps you step into the flow of your creative river.
Kokedama: Japanese Plant Art Workshop
Next Date is TBD
Experience the calming art of Kokedama — the Japanese practice of creating moss-covered plant spheres. In this hands-on class, you’ll craft your own living piece of art while connecting with nature, mindfulness, and the joy of simple creation. Listen to the plants, get to the roots, rebuild and learn lessons along the way.
